Helzi

Features Helzi

Here comes Helzi – your health coach.Helzi supports you in leading a healthier life and helps you achieve your daily health goals.
Your healthy new habits will be rewarded with Diamonds, which you can exchange for grocery vouchers, charitable benefits, or cash.Choose between over 3,000 personalized coaching programs with fitness exercises, yoga and flexibility training, mindfulness exercises, nutrition tips, inspiring recipes and knowledge programs for every level.Learn more about how you can achieve your personal health goals and develop healthy habits.Take part in one of our challenges together with your colleagues: whether exercise, mindfulness exercises or knowledge, there is something for every taste.
Achieve personal goals or compete with others?
You decide.Why Helzi?Rewards: Your commitment to Helzi will be rewarded with rewards.
You get diamonds for various activities such as walking, jogging, sports, cycling, studying or meditating.
You get additional diamonds when you complete our missions.Sustainability: Take a sustainable stand against climate change by using your diamonds to plant trees or fight plastic pollution in the oceans.Activity: Helzi offers you suitable programs for different needs such as weight loss, strength building, endurance and mobility.
Personalized training plans and easy-to-understand video instructions support you on your way to a healthier lifestyle.
No matter whether you want to stay fit or reduce stress, you will find the right support here.Mindfulness: Autogenic training, sleep programs and meditation help you switch off and cope with everyday stress.
Motivation and concentration programs help you tackle your tasks with concentration.
Simple yoga exercises help to relax and loosen up.Healthy eating: Inspiring recipes and practical nutritional tips will help you make healthy changes to your diet in the long term.
Enter your dietary preferences to receive personalized recipe recommendations.Progress: Check your progress in health-oriented activities, mental concentration and self-study.
Take advantage of our daily coaching sessions or track your performance with your tracker or smartphone.
Keep track of your progress and enjoy weekly rewards.
Easily connect Helzi to the Apple Health app* or to one of the following supported providers: Fitbit, Garmin, Withings and Polar.* Apple Health (optional): Allow the Helzi app to access your fitness data via the Apple Health app to track your fitness progress or participate in community fitness competitions with other Helzi users.